Rochelle Kelava
It is time to slow things down.
Embrace transition, reconnect with yourself, and discover what you want out of life. Rochelle’s unique blend of talk therapy and somatic techniques enables you to let go of the pressure to be busy all the time and make changes to feel happier day-to-day.
Let's Connect:
I am a clinical counsellor registered with the Canadian Professional Counsellors Association. My passion is to assist others with learning to accept and embrace all parts of yourself – to figure out, what are the things that make me “me”, and how do I live by them? In this work, I utilize a variety of counselling modalities including parts work, narrative therapy, somatics, mindfulness and coaching to support your healing and growth.
One of my main goals is to help you let go of all the “shoulds” – the career you think you should have, the goals you should want to achieve, the life you should be living – to make space for what your heart wants. The idea is to get to know yourself without the weight of expectation and judgment. We will bring awareness to the patterns and beliefs that no longer serve you while building the safety required for you to let go and try something new.
This is the deep inner work of therapy. And you won’t do it alone – If you are ready to reconnect with yourself, I can help. Let’s talk.
Welcome, my name is Rochelle
About me
In these sessions I help you set intentions and goals, and build foundational wellness practices so you can start to feel better right away. If there’s something in your past holding you back, we explore that too so you can create lasting change. You will leave feeling clear, aligned, and connected with yourself.
Counselling & coaching
These sessions are here to support you in your unique process. This is a space for you to explore your mind-body connection; whether you are working on releasing tension, being more present, or finding your flow, I will create a customized yoga and/or meditation practice designed just for you.
yoga & meditation
services
Let's work together
Testimonials
-Caroline (Coaching client)
Not only has working with Rochelle helped me to realize what I want out of life, she's also helped me to appreciate the journey of getting there. Our sessions are always high points in my week when I can voice my opinions and without fear and make new discoveries about where I'm headed... Rochelle has helped me more than I could have anticipated.
"our sessions are always high points in my week"
-Anya (coaching client)
"Rochelle helped me recognize that I needed to make some changes to feel happier on a day-to-day basis. Our sessions enabled me to find the courage to embrace transition and reconnect with myself. She was creative in the ways that we worked together, and made a comfortable space where I felt I could be vulnerable."
"she was creative ... and made a comfortable space"
-Nicole (yoga & meditation student)
"I liked how the class was easy and accessible to join, even if I was having a busy day. I also loved how it set me up for a relaxing night. Rochelle helped me to stop feeling pressure to be busy and doing "productive" things. I also loved connecting with a new community!"
"rochelle helped me to stop feeling pressure to be busy"
-Hafiz
"I wish I could show you,
when you are lonely or in darkness,
the astonishing light of your own being."
